Keto Garlic Butter Rice with Crispy Onions
⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min
146
Calories
4.3g
Net Carbs
2.3g
Protein
13g
Fat
⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min
This richly flavored cauliflower rice is cooked with creamy butter and aromatic garlic and tossed with crispy fried onions to serve.This makes a great side dish to curried meats.
How to Make It
Step 1
Thickly slice the onion. Heat the olive oil in a skillet over a medium heat and add the onion slices. Fry for 4-5 minutes or until golden and crisp at the edges. Remove from the skillet and set to one side.
Step 2
Melt the butter in the skillet. Crush the garlic and add to the pan along with the cauliflower rice and cook for a minute or so.
Step 3
Add the stock and simmer for 2-3 minutes or until the liquid has been absorbed and the rice is cooked through.
Step 4
Stir through the crispy onions to serve.
Ingredients
- Garlic – 2 clove
- Unsalted Butter – 1 tablespoon
- Olive Oil – 1 tablespoon
- Red Onion – ½ small
- Vegetable Broth, Bouillon Or Consomme – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Cauliflower Rice – 1-½ cup