Keto Full English Tray Bake
⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min
230
Calories
2.8g
Net Carbs
15.8g
Protein
16.7g
Fat
⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min
Although a typical English
How to Make It
Step 1
Preheat the oven to 375 degrees Fahrenheit and arrange the sausages in a large deep oven tray.
Step 2
Transfer the sausages to the oven to cook for 15 minutes so that they start to brown a little.
Step 3
Remove the sausages from the oven and arrange the bacon and tomatoes roughly around the sausages. Return to the oven for a further 10 minutes.
Step 4
Remove the tray from the oven and create 4 spaces amongst the ingredients, cracking an egg into each. Season all with salt and pepper.
Step 5
Return to the oven to cook for a further 5-10 minutes until the sausages and bacon are entirely cooked through and the egg is cooked to preference.
Ingredients
- Sausage, Pork, Fresh – 6 medium link – breakfast size
- Bacon, Pork – 6 slice – 6″ long
- Egg Whole – 4 medium
- Tomato Raw (includes Cherry, Grape, Roma) – 15 cherry
- Salt – ¼ teaspoon
- Black Pepper, Ground – 1-⅕ teaspoon