Vegetables are a cornerstone of a healthy keto diet, but not all are created equal when it comes to carbohydrate content. This guide covers the best keto-friendly vegetables you can find in any UK supermarket.
Leafy greens such as spinach, kale, cabbage and lettuce are among the lowest in carbs. Courgette, broccoli, cauliflower, cucumber, celery and asparagus are all excellent choices that you can eat in generous portions.
Starchy vegetables like potatoes, sweet potatoes, parsnips and sweetcorn are high in carbohydrates and should be avoided or kept to very small amounts. Carrots and onions are moderate — use sparingly.
All major UK supermarkets including Tesco, Sainsbury’s, Aldi, Lidl and Morrisons stock these vegetables year-round. Frozen spinach, cauliflower and broccoli are especially cost-effective choices.
Roasting in olive oil, sautéing in butter, or eating raw are all great options. Avoid breadcrumbs or starchy coatings. Try adding these vegetables to a keto main dish or a crisp keto salad.