Keto Fried Eggs with Hollandaise Sauce - ketodieting.co.uk

BreakfastGluten FreePaleoQuick & EasyVegetarianKeto Fried Eggs with Hollandaise Sauce

Keto Fried Eggs with Hollandaise Sauce

Prep: 4 min🔥 Cook: 15 minReady: 19 min
237Calories
1.2gNet Carbs
7.8gProtein
22.4gFat

You can start your day off high with keto fat with this recipe. Enjoy a simple fried egg with classic hollandaise sauce – flavored with paprika, lemon juice, and butter. You can pair this dish with a simple-cooked vegetable side or enjoy crispy bacon with your

How to Make It

Step 1

Make the hollandaise sauce first. In a bowl, whisk together the egg yolks, water, and lemon juice until frothy.

Step 2

Create a double boiler by placing your bowl over a pot filled with 1 inch of water at a simmer. Continually whisk the bowl of egg yolks over the simmering water until it bubbles around the edges and thickens. You’ll feel the egg yolks thicken while you whisk.

Step 3

Whisk in the salt, paprika, and cayenne. Whisk the butter into the bowl, melting just 1 TB at a time. Again, continually whisk until the sauce becomes thick and doubles in size. Take the bowl off the simmering water and set it aside to cool and thicken.

Step 4

To make the eggs, heat the olive oil in a medium sized pan over low heat. Crack two eggs in the oil. At your discretion, you may add salt and pepper, but remember the sauce will add a lot of flavor.

Step 5

Leave the eggs undisturbed as they fry in the oil. Place a lid over the pan to trap the heat and cook the eggs. Cook about 4-5 minutes, low and slow, to cook the eggs to a medium doneness with crispy edges.

Step 6

To serve, ladle 3 TB of hollandaise sauce on a plate and place 1 egg on top. Garnish with additional sauce and paprika.

Ingredients

  • Raw Egg, Yolk – 1 large
  • Tap Water – 3 tablespoon
  • Lemon Juice, Fresh – ½ tablespoon
  • Salt – ⅛ teaspoon
  • Paprika – ⅛ teaspoon
  • Cayenne – ⅛ teaspoon
  • Butter, Unsalted – 2 tablespoon
  • Olive Oil – ½ tablespoon
  • Raw Egg – 2 large



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