Keto French Onion One Skillet Chicken - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasyKeto French Onion One Skillet Chicken

Keto French Onion One Skillet Chicken

Prep: 7 min🍳 Cook: 40 minReady: 47 min
289
Calories
4.1g
Net Carbs
27g
Protein
17.3g
Fat
Prep: 7 min🔥 Cook: 40 minReady: 47 min

How to Make It

Step 1

Melt the butter in a large ovenproof skillet over a medium heat. Thinly slice the onion. Add the onion to the skillet and sweat gently for 4-5 minutes until translucent and golden. Remove from the skillet with a slotted spoon and set to one side.

Step 2

Add the chicken thighs to the skillet used to cook the onion, skin side down. Leave to cook for 4-5 minutes until the skin is crisp and golden. Turn the chicken pieces over and cook for a further 4 minutes or until browned all over.

Step 3

Return the onion to the skillet, arranging it around the chicken thighs. Add the fresh thyme. Let the onion and thyme cook for a few minutes in the chicken fat until the onion starts to caramelize.

Step 4

Add the chicken stock and balsamic vinegar to the skillet. Stir gently to combine. Bring to a boil then reduce to a simmer. Cover and simmer for 12-15 minutes or until the stock has reduced down and the chicken thighs are completely cooked through.

Step 5

Preheat a grill to high. Roughly chop the Camembert and divide between the four chicken thighs, covering the tops of each. Place the skillet under the grill for 4-5 minutes or until the cheese is bubbling and melted. You may use an alternative cheese if preferred. Serve the dish hot with your preferred Keto sides.

Ingredients

  • Chicken Thigh, Skin Eaten – 4 medium
  • Thyme, Fresh – 2 teaspoon, chopped
  • Camembert Cheese – 2 ounce
  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – 1-½ cup
  • Unsalted Butter – 1 tablespoon
  • White Onion – 1 large
  • Balsamic Vinegar – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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