Keto French Fries with Coconut flour - Keto Recipe - ketodieting.co.uk

Gluten FreeSidesVeganVegetarianKeto French Fries with Coconut flour

Keto French Fries with Coconut flour

Prep: 20 min🍳 Cook: 10 minReady: 30 min
184
Calories
3g
Net Carbs
2.1g
Protein
15.6g
Fat

These Keto French fries with coconut flour are the closest you’ll get to potato fries. They are crispy, golden, and savory, with a slight sweetness. They can be prepared in under 30 minutes using only 5 ingredients. Enjoy these fries with your favorite Keto comfort food or on their own with a pinch of salt.

How to Make It

Step 1

Preheat your air fryer to 350F/180C. Add the coconut flour and xanthan gum to a bowl. Whisk to combine, then start drizzling the water with one hand while mixing with the other. Mix it well using a wooden spoon until a sticky dough forms.

Step 2

Cover the bowl with plastic wrap and let it sit for 15 minutes. The dough will absorb moisture and will become less sticky. Lay a large piece of parchment paper on a work surface.

Step 3

Place the dough in the center of the parchment paper and cover with another piece. Roll it out into a rectangle that’s ¼ inch (½ cm) thick. Cut it into 20-25 strips.

Step 4

Transfer half of the sliced dough pieces to your air fryer. Brush both sides generously with oil. Fry for 6-8 minutes until golden brown. Repeat with the remaining fries.

Step 5

Season the fries with salt and and any other desired seasonings. Feel free to top with cheese, bacon, or fried onions. Serve warm.

Ingredients

  • Coconut flour

    0.25 cup

  • Baking Aids Xanthan Gum

    0.75 tsp

  • Boiling water

    4.5 tbsp

  • Oil

    2 tbsp

  • Salt

    0.5 tsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop