Keto Flu Electrolyte Smoothie - Keto Recipe - ketodieting.co.uk

Keto Flu Electrolyte Smoothie

Prep: 10 min🍳 Cook: N/AReady: 10 min
202
Calories
4.6g
Net Carbs
3g
Protein
18.2g
Fat
Prep: 10 min🔥 Cook: 0 minReady: 10 min

Making a Keto flu remedy that actually tastes good can sometimes feel challenging. This simple Keto flu electrolyte smoothie tastes delicious and uses simple ingredients packed with great nutritional value and hydration, making it a great flu remedy. This Keto-friendly smoothie is easy to make and takes only a couple of minutes, making it perfect for on-the-go, a quick

How to Make It

Step 1

Slice the avocado open, scoop out one half and roughly chop the cucumber and spinach. Add them to a blender along with the coconut milk, ginger, stevia, and salt. Blend on medium until the mixture is very smooth.

Step 2

Taste the smoothie and adjust the sweetness to your liking. Pour it into a glass and enjoy. Store any leftover smoothie in an airtight jar or bottle in the fridge for up to 24 hours.

Ingredients

  • Spinach – 0.5 cup
  • Strawberries, fresh – 0.13 cup, halves
  • Avocado – 0.5 each
  • Cucumber – 0.25 small – 6 3/8″ long
  • Ginger – 0.5 slice – 1″ diameter
  • Coconut milk, plain or original, lite, not fortified, typically used in cooking – 0.5 cup
  • Liquid stevia – 10 Drop
  • Himalayan Pink Sea Salt – 0.13 tsp



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