Keto Fish Fingers
⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min
451
Calories
4.1g
Net Carbs
35.4g
Protein
32.4g
Fat
⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min
These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.Perfect served with a side
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
Step 2
Slice the cod into even sized rectangles.
Step 3
Add the almonds, seasoning, zest and thyme to a mixing bowl. Mix well to combine.
Step 4
Beat the egg and coat the fish pieces all over with the egg mix.
Step 5
Tip the breading mixture out onto a clean work surface or baking sheet and roll the fish in the crumb so that it is evenly coated all over.
Step 6
Transfer to the lined baking tray and cook for 15-18 minutes or until the fish is cooked through and the breading is crisp and golden.
Ingredients
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 4 ounce
- Thyme, Fresh – 1 teaspoon, chopped
- Lemon Peel Or Zest Raw – 1 tsp
- Raw Egg Whole – 1 small
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon