Keto Feta Asparagus Egg in a Cup - ketodieting.co.uk

BreakfastGluten FreePaleoQuick & EasySnacksKeto Feta Asparagus Egg in a Cup

Keto Feta Asparagus Egg in a Cup

Prep: 3 min🔥 Cook: 2 minReady: 5 min
102Calories
1.2gNet Carbs
8.3gProtein
6.9gFat

This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to

How to Make It

Step 1

Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking spray. Crumble the feta and slice the asparagus in half the long way and then into 1” pieces.

Step 2

Crack egg into the ramekin or mug, and scramble with a fork, adding a pinch of salt. Topping the egg with the cheese and asparagus.

Step 3

Place ramekin/mug in the microwave and microwave on 50 % power for 1 ½ minutes until the egg is cooked through. Eat immediately!

Ingredients

  • Feta Cheese Traditional Crumbled by Athenos – 1 tablespoon
  • Asparagus, Cooked From Fresh – 2 medium – spear – 5 1/4″ to 7″ long
  • Egg – 1 large



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