Keto Feta And Sundried Tomato Omelette Roll Ups
⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min
228
Calories
2.8g
Net Carbs
12g
Protein
18.6g
Fat
⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min
How to Make It
Step 1
Crack the eggs into a mixing bowl and roughly chop in the parsley. Season with salt and pepper and beat together.
Step 2
Melt the butter in a large skillet over a medium heat. Pour in the beaten egg mixture, leave to settle and cook through.
Step 3
Once the egg is cooked and still hot, carefully transfer to a clean work surface. Roughly chop the tomatoes and scatter over the omelette and crumble over the feta allowing it to melt a little.
Step 4
Once cooled, roll the omelette into a tight log shape.
Step 5
Use a sharp knife to carefully slice the omelette into 8 even portions to serve.
Ingredients
- Tomatoes Sun Dried Or Sundried Packed In Oil – 4 piece
- Raw Egg – 3 medium
- Feta Cheese – 3 tablespoon
- Parsley, Fresh – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Unsalted Butter – 1 tablespoon