Keto Enchilada Sauce - Keto Recipe - ketodieting.co.uk

Keto Enchilada Sauce

Prep: 1 min🍳 Cook: 10 minReady: 11 min
95
Calories
2.2g
Net Carbs
1.1g
Protein
9.3g
Fat
Prep: 1 min🔥 Cook: 10 minReady: 11 min

This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired keto dishes, as well as over chicken dishes, zucchini pastas, and casseroles. The original recipe yield here should make about ¾ cup of sauce.Jessica L

How to Make It

Step 1

Melt the butter in a pan over low heat. Mince and toss in the garlic. Cook for about 1 minute, or just enough time to let the garlic get fragrant and the butter brown slightly.

Step 2

Over low heat, whisk in the heavy cream and then the tomato paste, in that order. Whisk until the sauce is lump free.

Step 3

Whisk in the vegetable broth and all the spices. Continue whisking as the sauce thickens slightly and reduces to a thick and creamy texture – about 3-5 minutes. It should coat the back of a wooden spoon but still loosen as it is heated.

Ingredients

  • Butter – 1 tablespoon
  • Garlic – 1 clove
  • Heavy Cream – ½ cup
  • Tomato Paste – 3 tablespoon
  • Vegetable Broth, Bouillon Or Consomme – ¼ cup
  • Salt – 0.5 teaspoon
  • Black Pepper – ¼ teaspoon
  • Cayenne – ¼ teaspoon
  • Cumin, Ground – 0.5 teaspoon
  • Paprika – 1.5 teaspoon
  • Oregano, Dried – ¼ teaspoon
  • Cinnamon – ¼ teaspoon



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