Keto Egg Fried Rice
This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a
How to Make It
Step 1
Finely dice the shallot. Dice the zucchini, broccoli and green beans into one inch pieces and set aside.
Step 2
Add the cauliflower rice to a large pan with 1 tablespoon of water over a low/ medium heat and fry gently for 2-3 minutes. Remove and reserve to one side.
Step 3
Heat one tablespoon of coconut oil in the pan and add the diced green beans, broccoli, shallot and zucchini. Fry gently for 3-4 minutes until tender.
Step 4
While the vegetables are cooking, beat the eggs together and season with salt and pepper.
Step 5
Add the cauliflower rice back to the pan with the vegetables. Season generously and stir well to combine.
Step 6
Make a well in the center of the vegetables and add the remaining coconut oil to heat up. Pour the beaten egg into the well and leave to settle for a minute to start cooking.
Step 7
As the egg starts to cook, break it apart with a wooden spatula, mixing into the fried vegetables to combine until completely cooked through.
Step 8
Serve as it is or drizzle with soy sauce.
Ingredients
- Egg – 3 medium
- Cauliflower Rice – 2 cup
- Coconut Oil – 2 tablespoon
- Shallots – 1 tbsp, chopped
- Green Beans – 1 ounce
- Zucchini – 1-½ ounce
- Broccoli – 1 ounce
- Salt – ¼ teaspoon
- Black Pepper – ⅛ tsp