Keto Egg Fast Spiced Pancakes w Whipped Cream
How to Make It
Step 1
To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend until the batter is pale yellow, free of lumps, and frothy. You may need to scrape down the batter and blend two or three times to achieve this. You may include, adjust, or substitute the spices, vanilla extract, and liquid stevia to your liking without affecting your macros.
Step 2
Choose a non-stick or cast-iron skillet to cook the pancakes. Melt a ½ teaspoon of coconut oil per pancake in the skillet (you may choose to make one at a time or multiple at once). When the oil is heated on medium heat, pour a ¼ cup of pancake batter per serving in the skillet. As the batter starts to cook, you can gently reshape it into a circle with a spatula. Let the batter cook on one side, adjusting the heat as necessary, until the pancake turns golden brown and naturally releases from the pan.
Step 3
Use your spatula to flip the pancake over to complete cooking on the other side. Repeat the process until all pancakes are made. Set the pancakes aside to cool while you make the whipped cream. In a stand mixer, whip heavy whipping cream on high speed until the cream begins to look soft and fluffy. Then, add in your brown sugar substitute and the final amount of vanilla extract. Whip until the whipped cream comes together in smooth, medium-soft peaks.
Step 4
For serving, include about 1 tablespoon of completed whipped cream with each pancake. Do not get this confused with the amount of liquid heavy cream you used in the recipe, since it doubles in size when it whips. Each pancake includes about ¾ egg, 1 tablespoon fat, and ¼ ounce cream cheese. Garnish the pancakes with a sprinkle of cinnamon for a final touch.
Ingredients
- You’ll notice the directions call for some cold ingredients. When you’re working with eggs and dairy products, some process faster when they’re cold and some when they’re at room temperature. It can be confusing to remember! Whipping cream always needs to be cold when it’s whipped, and it actually won’t whip up at all when it’s at room temperature.Can I Have More?Since the egg fast diet only allows you to eat about one egg per meal, you should only have one serving of pancake. With a little whipped cream, you meet your needs for the meal. However, if you’d like to add a little bit more for the sake of calories, you can incorporate more cheese. For a sweet egg fast recipe, a smear of extra cream cheese or mascarpone cheese on your pancake can help you out.Jessica L. BreakfastGluten FreeQuick EasyVegetarian Net Carbs 1.4 gFiber 0.1 gTotal Carbs 2 gProtein 5.5 gFats 12.2 g – 140
- cals – Quantity
- Serving Size – Pancake
- #1 Low Carb & Keto Diet App Since 2010 – Track macros, calories, and access top Keto recipes.
- Create Account – Share
- FacebookTwitterPinterest – Ingredients
- Raw egg – 3 large
- Cream cheese – 1.5 oz
- Salt – 1 dash
- Liquid stevia – 10 Drop
- Vanilla extract – 0.25 tsp
- Cinnamon – 0.25 tsp
- Nutmeg Ground – 0.13 tsp
- Coconut oil – 2 tsp
- Whipping cream, not whipped – 2 tbsp
- Brown Sugar Replacement – 0.5 tsp
- Vanilla extract – 0.25 tsp