Keto Easy Cream of Mushroom Soup - ketodieting.co.uk

Gluten FreeMain DishesKeto Easy Cream of Mushroom Soup

Keto Easy Cream of Mushroom Soup

Prep: 10 min🍳 Cook: 45 minReady: 55 min
251
Calories
4.8g
Net Carbs
6.3g
Protein
23.2g
Fat

This is the easiest Keto cream of mushroom soup on Carb Manager! Two types of brown mushrooms flavor the soup with savory tastes. The soup isn’t over-salted like many canned soups are, and it’s just as creamy if not creamier. Add just a few more ingredients to your mushroom base and thicken the soup with cream and Low Carb tapioca flour. The best part is this actually makes a fantastic recipe for meal prepping or batch cooking. You can have several servings of soup prepared in under an hour. Otherwise, make a smaller batch to feed a family. Cream of mushroom soup is perfect for chilly evenings!

How to Make It

Step 1

Roughly chop the portobello and crimini mushrooms before you melt the butter in a large soup pot on the stove. Once the butter is melted and warm, add the chopped mushrooms, salt, and onion powder, and stir to coat the mushrooms in butter. Cover the pot with a lid and cook the mushrooms on low heat until the largest pieces are tender throughout.

Step 2

Stir almond milk and chicken broth into the pot. Bring the pot to a boil, then reduce it to a simmer. Simmer the mushrooms further for about 10 minutes. Meanwhile, whisk together heavy cream and tapioca flour in a small dish. Leave this dish to the side for later.

Step 3

After the soup has simmered, remove the pot from the stove heat. Use an immersion blender to blend the soft mushrooms and broth into a creamy soup. You can also use a regular standing blender for this step. Return the soup to the stove after blending all the mushrooms.

Step 4

Stir the thickened cream mixture into the soup before you turn the heat back on. Then, bring the soup to a simmer. Simmer the soup uncovered while stirring until thickened and hot throughout. Taste the soup, and add any additional salt, pepper, or other seasonings you may like. Serve 8-fluid ounces per serving.

Ingredients

  • Portabella mushrooms, raw

    5 oz

  • Brown mushrooms

    8 oz

  • Butter, unsalted

    5 tbsp

  • Salt

    1 tsp

  • Onion powder

    0.75 tsp

  • Almond milk

    2 cup

  • Chicken broth

    4 cup

  • Heavy cream

    0.75 cup

  • Tapioca Flour

    4 tsp



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