Keto Easy Breakfast Sausage and Egg Meal Prep
How to Make It
Step 1
In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be sure to turn down the heat as necessary to prevent any burning.
Step 2
Then flip them over and cook on the other side. Set them aside. You want to make sure they are nicely golden brown.
Step 3
In the meantime, fill a medium-sized pot with water and bring it to a boil. Gently lower the eggs into the water and cook for 9 minutes. Then drain the hot water.
Step 4
Add as much ice as possible and then fill cold water around it until the eggs are cold. Peel the eggs ahead of time if you would like. Shocking eggs in cold water will allow the shell to release easily during peeling.
Step 5
Dice up the cucumber and slice the tomatoes in half. Squeeze the lime juice on top. Season with enough salt to taste.
Step 6
Divide the sausages, eggs, and cucumber salad into five separate containers each. Store meals should last up to five days in the refrigerator.
Ingredients
- Sausage Patties, Mild – 10 patty
- Hard boiled egg – 10 large
- Cucumber, raw, with peel – 2 cup
- Tomato raw (includes cherry, grape, roma) – 15 cherry
- Lime – 0.25 each – 2″ diameter