Keto Dirty Rice - Keto Recipe - ketodieting.co.uk

Keto Dirty Rice

Prep: 6 min🔥 Cook: 18 minReady: 24 min
188Calories
2.5gNet Carbs
18.1gProtein
10.8gFat

This keto take on dirty rice uses cauliflower to form the base alongside ground beef and low Carb vegetables.This makes for a great sharing side or even as a light

How to Make It

Step 1

Add the cauliflower rice to a pan along with the chicken stock. Bring up to a boil then simmer until all the liquid has reduced and the rice is tender – about 6 minutes. Set aside.

Step 2

Dice the onion, pepper and celery. Heat the olive oil in a frying pan over a medium heat. Add the onion, celery, pepper and ground beef. Stir well to combine and cook until the beef is browned all over and the vegetables are tender – about 6 minutes.

Step 3

Add the spices to the pan and stir well to combine.

Step 4

Add the cooked cauliflower rice and mix into the meat and vegetables. Continue to cook for a minute or two until completely cooked through.

Step 5

Scatter over the sliced scallions to serve.

Ingredients

  • Ground Beef – 8 ounce
  • Cauliflower Rice – 2-½ cup, cut pieces
  • Scallions – 2 small – 3″ long
  • Cajun Seasoning by Spice Time – 2 tsp
  • Celery – 1 stick – 4″ long
  • Chicken Broth, Bouillon Or Consomme, Homemade – 1 cup
  • Olive Oil – 1 tablespoon
  • Green Bell Pepper – ½ medium – 2 1/2″ diameter x 2 3/4″
  • Onion, White, Yellow Or Red, Raw – ¼ small



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