Keto Curried Paneer Skewers
⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min
288
Calories
4.9g
Net Carbs
14.5g
Protein
23.2g
Fat
⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min
How to Make It
Step 1
Cover 4 wooden skewers with water and soak for 20 minutes.
Step 2
Dice the paneer into 12 even sized cubes. Peel the onion and slice into 8 even wedges. Add to a mixing bowl.
Step 3
Add the olive oil, yogurt, tomato purée, dried herbs, spices and salt and pepper to a mixing bowl. Stir well to combine.
Step 4
Spoon the marinade over the cheese and onion. Use your hands to mix together, coating everything in the dressing. Set aside until the skewers are ready.
Step 5
Divide the marinated mixture between the four skewers so that each kebab has 3 pieces of paneer and two onion wedges.
Step 6
Heat a broiler to medium and arrange the skewers across a grill tray. Cook for 4 minutes each side or until cooked through and starting to caramelise around the edges.
Ingredients
- Paneer Cheese (Indian Cheese) – 9 ounce
- Tomato Puree – 2 teaspoon
- Curry Powder – 1 teaspoon
- Dannon All Natural Yogurt, Plain – 1 tablespoon
- Olive Oil – 1 tablespoon
- Red Onion – 1 large
- Garlic – 1 clove
- Cumin, Ground – ½ teaspoon
- Spices Coriander Seed Or Ground – ½ tsp
- Paprika – ½ teaspoon
- Ginger, Ground – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon