Keto Cuban Cups - ketodieting.co.uk

Keto Cuban Cups

Prep: 5 min🍳 Cook: 12 minReady: 17 min
62
Calories
0.3g
Net Carbs
3.7g
Protein
5g
Fat
Prep: 5 min🔥 Cook: 12 minReady: 17 min

Our popular baked keto cup

How to Make It

Step 1

Preheat an oven to 350 degrees. In a 6-ct muffin tin, arrange 6 slices of salami. Inside each one, arrange chopped pickle and ½ tsp of dijon mustard.

Step 2

Cut the cheese into 6 quarter pieces. Place a piece on top of each cuban cup filling. Bake the tray for 12 minutes – until the edges of the cups are very crisp.

Ingredients

  • Salami – 6 medium slice – 3 1/8″ diameter x 1/16″ – each 0.4 ounce
  • Pickles – 1-½ ounce
  • Dijon Mustard – 3 teaspoon
  • Swiss Cheese – 1-½ slice- each 3/4 ounce



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