Keto Crispy Tuna Patties Salad
How to Make It
Step 1
Drain the tuna and transfer the meat to a bowl. Add the eggs, 2 tbsp chopped parsley, garlic powder, 1 tbsp mayonnaise, almond flour, coconut flour, lemon zest, and a pinch of salt. Mix until well combined.
Step 2
Add 1 tbsp of oil to a nonstick pan and place it over medium heat. Divide the tuna into 2 portions and shape them into round patties. Gently lay them into the oil.
Step 3
Cook the tuna patties for 3-4 minutes on each side. Transfer them to a plate. Tear the lettuce and arugula into bite-sized pieces and transfer them to a serving dish.
Step 4
Thinly slice the onion, and finely chop the parsley. Add them to the greens. Transfer the plate to the fridge until serving time.
Step 5
To make the dressing, add 2 tbsp mayonnaise, 1 tbsp avocado oil, cilantro, lemon juice, 1/8 tsp salt, and red pepper flakes to a jar. Blend using a hand blender until smooth. Taste and adjust the seasoning to your liking,
Step 6
To serve, arrange the tuna patties on top of the salad. Drizzle the dressing on top. Garnish with hemp seeds and serve immediately.
Ingredients
- Albacore tuna canned in oil – 1 can – each 5 ounce net weight
- Raw egg – 1 large
- Parsley – 2 tbsp, chopped
- Garlic powder – 0.5 tsp
- Real Mayonnaise made with Avocado OIl – 3 tbsp
- Almond flour – 0.33 cup
- Lemon Peel Or Zest Raw – 2 tsp
- Coconut flour – 1 tbsp
- Salt – 1 dash
- Avocado oil – 2 tbsp
- Cilantro – 0.5 cup, chopped
- Lemon juice, fresh – 2 tsp
- Crushed Red Pepper Flakes – 0.5 tsp
- Onion, white, yellow or red, raw – 0.13 small
- Lettuce, mixed greens – 2 cup
- Arugula – 1 cup
- Parsley – 2 tbsp, chopped
- Hemp Seeds Shelled Or Hulled – 1 tbsp