Keto Crispy Teriyaki Chicken - ketodieting.co.uk

Main DishesQuick & EasyKeto Crispy Teriyaki Chicken

Keto Crispy Teriyaki Chicken

Prep: 10 min🍳 Cook: 20 minReady: 30 min
195
Calories
1.2g
Net Carbs
16.8g
Protein
13g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

This meal is very easy to make and is very flavorful. Usually teriyaki sauce has a lot sugar to make it sweet, but it is not necessary. Instead of sugar, I used rice vinegar which helps give it a nice tang. I love how this recipe requires no marination and is ready in 30 minutes. Serve with cauliflower rice and a dark green veggie!

How to Make It

Step 1

De-bone the chicken thighs if they didn’t already come that way. Sprinkle salt unto the skin.

Step 2

Set a large saute pan over medium-high heat, once pan is hot, add the oil and the thighs skin side down. Cook this way fo 12-15 minutes until the skin is very crispy.

Step 3

In the meantime, mix together the tamari soy sauce, fish sauce, rice vinegar into a small bowl. Grate the garlic and ginger directly into the bowl. The amount doesn’t have to be exact.

Step 4

Flip chicken thighs and cook on the other side for an additional 7-9 minutes until cooked through. Then remove to a plate. Drain all oil out of the pan.

Step 5

Add in the sauce and cook until thickened. Add in crispy chicken thighs in at the very last minute and toss just to coat. Let cool for 3 minutes and then cut into strips. Top with scallions and sesame seeds, if desired!

Ingredients

  • Chicken Thigh With Skin – 4 medium thigh
  • Kosher Salt – ¼ teaspoon
  • Fish Sauce By Three Crabs Brand – ¾ tablespoon
  • Rice Vinegar by Mitsukan – 2 tablespoon
  • Ginger – 1 tsp
  • Garlic – 1 tsp
  • Avocado Oil – 1 tbsp
  • Gf Soy Sauce by Tamari – 2 tbsp



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