Keto Crispy Asparagus
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min
125
Calories
1.9g
Net Carbs
6.8g
Protein
9.8g
Fat
⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min
How to Make It
Step 1
Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.
Step 2
Cut the tough ends from the asparagus and discard. Add the ground almonds, Parmesan, salt and pepper to a small mixing bowl and stir well to combine.
Step 3
Beat the egg in a separate bowl.
Step 4
Dip each asparagus stalk in the egg so that they are about 3/4 coated, then dredge in the almond and Parmesan mixture, encasing them in a crumb.
Step 5
Transfer to the oven to bake for 10-12 minutes until the asparagus is tender and the crumb is golden.
Ingredients
- Asparagus – 16 small – spear – 5″ long or less
- Parmesan Cheese – 2 tablespoon, grated
- Raw Egg – 1 medium
- Olive Oil – ½ tablespoon
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 1-½ ounce
- Black Pepper – ⅛ teaspoon
- Salt, Sea Salt – ⅛ teaspoon