Keto Creamy Broccoli and Spinach Soup
⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min
128
Calories
4.8g
Net Carbs
4.7g
Protein
8.9g
Fat
⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min
How to Make It
Step 1
Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until tender.
Step 2
Finely chop the rosemary and add to the saucepan along with the broccoli florets and stir fry for a minute.
Step 3
Add the vegetable stock and bring to a gentle boil. Simmer for 5-6 minutes until the broccoli is fork tender.
Step 4
Add the spinach, stir to combine and cook until just wilted.
Step 5
Transfer to a blender or use a stick blender to process until smooth. Taste and adjust seasonings if required.
Step 6
Stir through the heavy cream to serve.
Ingredients
- Vegetable Broth, Bouillon Or Consomme – 4 cup
- Heavy Cream – 4 tablespoon
- Rosemary, Fresh – 2 teaspoon
- Shallot – 2 tablespoon, chopped
- Broccoli Florets – 2 cups
- Baby Spinach – 2 cup
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove