Keto Creamy Baked Spinach and Shallots - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Creamy Baked Spinach and Shallots

Keto Creamy Baked Spinach and Shallots

Prep: 9 min🍳 Cook: 27 minReady: 36 min
355
Calories
4.7g
Net Carbs
18.3g
Protein
28.6g
Fat
Prep: 9 min🔥 Cook: 27 minReady: 36 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Peel the shallots and trim away the tips, taking care to keep them whole. Add to a pan of boiling water and simmer for 10-12 minutes until fork tender.

Step 3

Heat the olive oil in a skillet over a medium heat and add the bacon. Cook through until golden.

Step 4

Once the shallots are cool enough to handle, slice each one in half and arrange in a small oven proof dish. Scatter over the spinach leaves.

Step 5

Pour the cream over the vegetables and season with salt and pepper.

Step 6

Scatter the cheddar and gruyere over the vegetables.

Step 7

Crumble over the cooked bacon.

Step 8

Scatter with the grated Parmesan.

Step 9

Transfer to the oven to bake for 12-15 minutes until cooked through and the cheese has melted.

Ingredients

  • Whole Small Shallot – 8 x 1 whole
  • Bacon – 4 slice – 6″ long
  • Baby Spinach – 2 cup
  • Olive Oil – 1 tablespoon
  • Cheddar Cheese – ½ cup, grated
  • Gruyere Cheese – ½ cup
  • Heavy Cream – ⅓ cup
  • Parmesan Cheese – ¼ cup, grated
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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