Keto Cream of Kale and Broccoli Soup
⏱ Prep: 8 min🍳 Cook: 11 min✅ Ready: 19 min
170
Calories
4.5g
Net Carbs
3.7g
Protein
15.1g
Fat
⏱ Prep: 8 min🔥 Cook: 11 min⏰ Ready: 19 min
This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese.This is a great
How to Make It
Step 1
Roughly dice the onion and thinly slice the garlic. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Add the onion and garlic and sweat gently until tender.
Step 2
Add the vegetable stock and bring to a boil. Add the broccoli and simmer for 2 minutes.
Step 3
Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender.
Step 4
Remove from the heat and stir through the cream.
Step 5
Transfer to a blender jug or use a stick blender to process the soup until smooth.
Step 6
Scatter with grated gruyere cheese to serve.
Ingredients
- Vegetable Broth, Bouillon Or Consomme – 4 cup
- Kale – 2 cup
- Gruyere Cheese – 2 tablespoon, grated
- Garlic – 1 clove
- Unsalted Butter – 1 tablespoon
- Red Onion – ½ medium – 2 1/2″ diameter
- Broccoli Florets – ½ cups
- Heavy Cream – ½ cup