Keto Cream Cheese and Bacon Omelette - ketodieting.co.uk

BreakfastGluten FreeLunchQuick & EasyKeto Cream Cheese and Bacon Omelette

Keto Cream Cheese and Bacon Omelette

Prep: 6 min🔥 Cook: 9 minReady: 15 min
466Calories
3.2gNet Carbs
29.8gProtein
36.2gFat

This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great

How to Make It

Step 1

Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with a slotted spoon and set to one side, leaving the fat behind.

Step 2

Crack the eggs into a mixing bowl along with the parmesan and season with salt and pepper. Beat together to combine.

Step 3

Heat the bacon fat over a medium heat then pour in the beaten egg. Leave to settle until almost cooked through. Carefully use a spatula to ease the cooked edges of the omelette away from the side of the skillet, allowing for any uncooked egg to flow underneath.

Step 4

Turn the omelette out onto a serving plate and sit the cream cheese over one half. Shred the lettuce and roughly tear the bacon over the cream cheese. Fold in half to serve.

Ingredients

  • Raw Egg – 3 medium
  • Bacon – 3 slice – 6″ long
  • Parmesan cheese, fresh (hard) – 1.5 tbsp, grated
  • Cream Cheese Spread – 1 tablespoon
  • Olive Oil – ½ tablespoon
  • Iceberg Lettuce – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon



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