Keto Crab Cakes with Spinach Alfredo Sauce - ketodieting.co.uk

DessertsGluten FreeLunchMain DishesQuick & EasyVegetarianKeto Crab Cakes with Spinach Alfredo Sauce

Keto Crab Cakes with Spinach Alfredo Sauce

Prep: 5 min🍳 Cook: 15 minReady: 20 min
359
Calories
2.2g
Net Carbs
17.8g
Protein
30.9g
Fat
Prep: 5 min🔥 Cook: 15 minReady: 20 min

These crab cakes stray from traditional seasonings and take on a more herbaceous flavor. Basil, oregano, and a dollop of dijon flavor the crab cakes and are accompanied by a creamy spinach alfredo sauce. You can pair this meal with a vegetable side or a

How to Make It

Step 1

Fully drain your canned crab, making sure all excess liquid is discarded. In a bowl, mix together the crab, mayo, dijon, lemon juice, salt, pepper, paprika, chopped basil, and oregano. Divide the mixture into 2 portions.

Step 2

Use 1 ½ t of avocado oil per crab cake. You can cook both at once or one at a time. In a small pan, melt the avocado oil over medium heat. Place a portion of crab cake in the oil and press it down into a flat cake with a spatula. Cook for about 2 minutes on a medium-high heat. Then, reduce the heat to medium-low. Flip the cake over after another 2 minutes, and cook on the other side for another 4 minutes. You may need to adjust the heat to avoid burning.

Step 3

When all crab cakes are cooked, set them aside.

Step 4

Use a clean pan to make the spinach alfredo sauce. Melt the butter over low heat and toast the garlic in the butter for 30 seconds to become fragrant and golden.

Step 5

Whisk the cream into the butter and season with the pepper. Bring the cream to a simmer, then whisk the parmesan in over low heat until the parmesan is melted.

Step 6

With the heat still on low, stir in chopped spinach. Cook over the heat until the spinach is wilted and the sauce has thickened around the spinach.

Step 7

To serve the crab cakes, spoon a portion of spinach alfredo sauce in the base of a plate and set a crab cake in the center.

Ingredients

  • Crab, Canned, Drained – 1 can – each 6 1/2 ounce net weight
  • Mayonnaise, Store Bought – 2 teaspoon
  • Dijon Mustard – ½ teaspoon
  • Lemon Juice – 1 teaspoon
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Paprika – ¼ teaspoon
  • Basil, Fresh – ½ tablespoon
  • Oregano, Dried – ¼ teaspoon
  • Avocado Oil – 3 teaspoon
  • Unsalted Butter – 1 tablespoon
  • Garlic, Fresh – ½ teaspoon
  • Heavy Cream – ¼ cup
  • Black Pepper, Ground – ⅛ teaspoon
  • Parmesan Cheese – ¼ cup, shredded
  • Spinach – 1 ounce



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