Keto Cold Chicken Bacon Broccoli Side Salad - Keto Recipe - ketodieting.co.uk

DessertsGluten FreeLunchPaleoSaladsSidesVegetarianKeto Cold Chicken Bacon Broccoli Side Salad

Keto Cold Chicken Bacon Broccoli Side Salad

Prep: 1h 8min🍳 Cook: 12 minReady: 1h 20min
113
Calories
2.4g
Net Carbs
7g
Protein
7.8g
Fat

A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers, this dish is best served cold!

How to Make It

Step 1

Cook you bacon in a pan until both sides are crispy. Let the bacon cool before chopping into pieces. Set this aside for later.

Step 2

Next, chop the chicken into small, bite sized pieces. Toss the chicken in a pan with salt, pepper, onion powder, oregano, and olive oil over high heat. Cook the chicken until the pieces are cooked through and the outside edges all have a char – about 7-8 minutes. Allow the cooked chicken to cool enough to combine in a bowl with your chopped bacon and set aside in the refrigerator to cool entirely through.

Step 3

Chop THAWED frozen broccoli into small pieces. Stir together in a bowl with all the remaining ingredients. Set the bowl in your refrigerator to marinate for 1 hour along with the chicken.

Step 4

To serve, stir the cold chicken and bacon together with the marinated broccoli salad.

Ingredients

  • Bacon

    2 slice – 6″ long

  • Chicken Breast Boneless Skinless Raw

    5 oz

  • Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    ⅛ teaspoon

  • Onion Powder

    ⅛ teaspoon

  • Oregano, Dried

    ¼ teaspoon

  • Olive Oil

    1 teaspoon

  • Broccoli Frozen Unprepared

    6 ounce

  • Lemon Pepper Seasoning

    ¼ teaspoon

  • Italian Seasoning

    ¼ teaspoon

  • Crushed Red Pepper by Simply Organic

    ⅛ tsp

  • Garlic, Fresh

    1 teaspoon

  • White Wine Vinegar by Alessi

    ½ teaspoon

  • Olive Oil

    1 teaspoon



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