Keto Cod With Pancetta And Caper Spinach
⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min
526
Calories
2g
Net Carbs
35.3g
Protein
42.6g
Fat
⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.
Step 2
Lay the cod fillets on the foil. Season and drizzle over the olive oil. Wrap the foil up around the fish to create a parcel and bake for 15 minutes or until opaque and tender.
Step 3
Whilst the cod is cooking, heat the remaining olive oil in a frying pan over a medium heat and add the pancetta. Cook until browned all over.
Step 4
Mince the garlic and roughly chop the capers. Add them to the pan with the pancetta, frying gently until fragrant.
Step 5
Add the spinach to the pan and stir into the pancetta until just wilted.
Step 6
Serve the baked cod on top of the pancetta and caper spinach.
Ingredients
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Olive Oil – 2 tablespoon
- Baby Spinach – 3 cup, cut pieces
- Garlic – 1 clove
- Diced Pancetta by Waitrose – 6 ounce
- Capers – ½ tablespoon, whole pieces
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon