Keto Cod And Chorizo Kebabs - ketodieting.co.uk

Gluten FreePaleoQuick & EasyKeto Cod And Chorizo Kebabs

Keto Cod And Chorizo Kebabs

Prep: 20 min🍳 Cook: 12 minReady: 32 min
425
Calories
1.5g
Net Carbs
30.9g
Protein
31.6g
Fat
Prep: 20 min🔥 Cook: 12 minReady: 32 min

How to Make It

Step 1

Cover 4 wooden skewers in water and allow them to soak for 20 minutes. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Dice the chorizo, cod and zucchini into even sized chunks. You want to end up with 12 chunks of each. Add to a large mixing bowl.

Step 3

Mince the garlic and add to the mixing bowl along with the thyme, lemon juice, zest, oil, salt and pepper. Toss everything together well to combine, coating the fish, chorizo and zucchini in the seasonings.

Step 4

Dividing the ingredients evenly, thread onto the four kebab skewers. You should have three pieces of chorizo, fish and zucchini per kebab.

Step 5

Arrange the skewers across the lined oven tray and transfer to the oven to bake for 10-12 minutes, turning halfway through, or until the fish and meat are cooked through.

Ingredients

  • Cod, Atlantic, cooked – 5 oz
  • Dry Cured Chorizo – 4 oz
  • Zucchini – 1 small
  • Garlic – 1 clove
  • Olive Oil – 1 tablespoon
  • Lemon Peel Or Zest Raw – 1 tsp
  • Thyme, Fresh – 2 teaspoon, chopped
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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