Keto Coconut Flour Mug Bread
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
156
Calories
3.3g
Net Carbs
7.3g
Protein
6.3g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
First, combine the coconut flour, psyllium husk powder, sea salt, and baking powder. Combine all the ingredients directly into a tall coffee cup (about 12 oz). You do not need to grease the coffee cup.
Step 2
Add in the egg. Mix very well. The mixture will be very thick at this point.
Step 3
Combine boiling water and apple cider vinegar. Add this to the mixture as well. Mix extremely well to incorporate any dry pieces.
Step 4
Cook for 90 seconds in the microwave. Add an extra 30 seconds if necessary. Carefully remove the mug bread from the coffee cup onto a cutting board. Allow to cool thoroughly. Then cut the mug bread into 3-4 slices and enjoy immediately.
Ingredients
- Coconut flour – 1 tbsp
- Psyllium Husk Powder – 1 tbsp
- Salt, sea salt – 0.13 tsp
- Baking powder – 1 tsp
- Raw egg – 1 large
- Apple cider vinegar – 1 tsp
- Warm Water – 0.33 cup