Keto Coconut Chicken Strips - ketodieting.co.uk

Gluten FreeLunchPaleoQuick & EasyKeto Coconut Chicken Strips

Keto Coconut Chicken Strips

Prep: 15 min🔥 Cook: 18 minReady: 33 min
391Calories
3gNet Carbs
39.6gProtein
22.6gFat

There’s nothing like a big plate of chicken strips! These Keto-friendly strips are crusted in shredded coconut and almond flour. For the best results, use thinly shredded coconut. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing.

How to Make It

Step 1

Pound the chicken breasts between two pieces of parchment paper so that they are of uniform thickness. Cut into strips and toss with the olive oil.

Step 2

In a small bowl, whisk an egg. In another small bowl, combine the almond flour, shredded coconut salt, garlic powder and onion powder.

Step 3

Dip a chicken strip into the egg mixture, then dip into the coconut mixture and toss until the chicken strip is coated. Place the strip onto a parchment covered sheet pan and repeat until all of the chicken is coated.

Step 4

Preheat your oven to 375 degrees Fahrenheit. Bake for about 15 minutes, then broil for a few minutes until crust on the chicken begins to brown. Watch the chicken closely to make sure it doesn’t burn! Remove from the oven and dip in dijon mustard!

Ingredients

  • Chicken Breast – 1 pound
  • Olive Oil – 1 tablespoon
  • Egg – 1 large
  • 100% Organic Shredded Coconut Unsweetened by Let’s Do – 10 tbsp
  • Almond Flour Finely Sifted by Blue Diamond – 6 tablespoon
  • Salt – ½ teaspoon
  • Garlic Powder – ½ tsp
  • Spices Onion Powder – ½ tsp
  • Organic Dijon Mustard by 365 – 4 tablespoon



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