Keto Coconut Butter - Keto Recipe - ketodieting.co.uk

Keto Coconut Butter

Prep: 25 min🍳 Cook: N/AReady: 25 min
146
Calories
?g
Net Carbs
1.3g
Protein
13.2g
Fat
Prep: 25 min🔥 Cook: 0 minReady: 25 min

You can buy coconut butter at the store or you can make it yourself using a food processor! It is very easy and only has a few simple ingredients. Using unsweetened coconut flakes ensures that the coconut butter has 0

How to Make It

Step 1

Place coconut flakes in a large food processor. If you have a small food processor simply cut the recipe in half and do two batches. It is important to be sure you have enough coconut flakes in your food processor so it will have enough to spin and process the coconut flakes.

Step 2

Blend the coconut flakes until they liquify, the time will depend on your food processor. This could take upwards to 20 minutes. At first it will look sandy, but be sure to keep blending it until it starts to liquify. Be sure to scrape the sides down at least 3-4 times to ensure all the coconut flakes are being processed.

Step 3

Once coconut is liquefied, add the salt, vanilla extract and Swerve. Add Swerve to your personal taste! I added 2 tablespoons.

Ingredients

  • Organic Unsweetened Coconut Flakes by Great Value – 14 ounce
  • Coarse Kosher Salt by Morton – ⅛ tsp
  • Vanilla Extract – ½ teaspoon
  • The Ultimate Sugar Replacement Granular by Swerve – 2 tablespoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop