Keto Coconut Breakfast Bars
⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min
138
Calories
4.8g
Net Carbs
2.4g
Protein
10.7g
Fat
⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min
How to Make It
Step 1
Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.
Step 2
Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries, erythritol and ground almonds to a mixing bowl. Stir well to combine.
Step 3
Add the coconut and rub into the mixture until well combined.
Step 4
Add the water and stir together to form a dough.
Step 5
Press the mixture evenly into the lined loaf tin.
Step 6
Transfer to the oven to bake for 12-15 minutes until cooked through and golden brown on top. Set aside to cool and firm completely before slicing into 4 bars.
Ingredients
- Warm Water – 3 tablespoon
- Chia Seeds – 2 tablespoon, whole pieces
- Unsweetened Coconut Flake by Kroger – 2 tbsp
- Unsweetened Dessicated Coconut by Wasco – 2 tbsp
- 100% Pure Erythritol by Now – 2 tablespoon
- Reduced Sugar Craisin Dried Cranberries by Ocean Spray – 2 tablespoon
- Almonds-ground by Compliments – 2 tablespoon
- Ground Flaxseed by Viva Naturals – 1 tbsp
- Coconut Oil – 1 tablespoon