Keto Cinnamon Vanilla Cereal
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
282
Calories
5.1g
Net Carbs
8.1g
Protein
24.1g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
How to Make It
Step 1
Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a large bowl. Mix to combine.
Step 2
Add the vanilla extract, cinnamon, and maple syrup. Mix well again. Taste and optionally add some more sweetener.
Step 3
Preheat the oven to 150°C (300°F). Line a 28×20 cm baking tray with parchment paper. Melt the butter in a microwave. Press the mixture into the prepared pan. Lightly brush with butter and bake for 20 minutes. When done, remove from the oven and cool completely.
Step 4
Break into smaller pieces. Serve immediately or store for later. It pairs perfectly with maple-flavored syrup.
Ingredients
- Almonds, raw – 0.75 cup
- Cashews – 0.25 cup
- Sunflower seeds – 0.33 cup
- Pumpkin seeds – 0.33 cup
- Sesame seeds – 0.25 cup
- Desiccated / Shredded Coconut (Unsweetened) – 0.5 cup
- Chia seeds – 2 tbsp
- Almond flour – 3 tbsp
- Erythritol Granulated – 1 tbsp
- Butter – 2 tbsp
- Vanilla extract – 1 tsp
- Cinnamon – 1 tsp
- Maple Flavored Syrup – 3 tbsp