Keto Chunky Guacamole
⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min
184
Calories
3.1g
Net Carbs
1.8g
Protein
17.3g
Fat
⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min
This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion and zesty lemon to create a chunky and flavorful guacamole.This makes a great dip for low carb veggies or keto crackers as well as a topping for grilled meats or fish.
How to Make It
Step 1
Peel and pit the avocado and add the flesh to a mixing bowl. Finely dice the tomato, cucumber and onion and finely chop the cilantro. Add to the bowl with the avocado. Add the olive oil, lemon juice, salt and pepper.
Step 2
Roughly mash the chopped vegetables with the avocado, lemon juice and oil to create a chunky dip consistency. Refrigerate until ready to serve.
Ingredients
- Avocado – 1 each
- Cilantro – 1 tablespoon
- Red Onion – 1 tablespoon
- Extra Virgin Olive Oil – 1 tablespoon
- Lemon Juice – ½ tablespoon
- Tomato – ½ medium – 2 3/5″ diameter
- Cucumber – ¼ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon