Keto Christmas Egg Bake - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasyKeto Christmas Egg Bake

Keto Christmas Egg Bake

Prep: 20 min🍳 Cook: 20 minReady: 40 min
230
Calories
4.3g
Net Carbs
18.6g
Protein
14.7g
Fat
Prep: 20 min🔥 Cook: 20 minReady: 40 min

How to Make It

Step 1

Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the pan to distribute the oil evenly. Add diced onions and diced mushrooms to the pan. Cook for 2-3 minutes or until browned on the edges and softened. Add ¼ tsp kosher salt.

Step 2

Add the diced red poblano and ham. Cook for another 1-2 minutes.

Step 3

Add the spinach on top and then immediately crack the eggs on top.

Step 4

Crack the eggs evenly spaced around the skillet. Sprinkle them with ¼ tsp kosher salt. Add black pepper on top if you would like.

Step 5

Sprinkle the top of the eggs with the feta cheese. Place the skillet into the oven and cook until the egg whites are opaque and the centers are to your liking.

Step 6

The cook time is about 10 minutes for medium-firm egg yolks. Add more or less time for a runny or firmer egg. Cut into four portions.

Ingredients

  • Ghee – 1 tablespoon
  • Onion – ½ small
  • Mushrooms, Raw – 5 medium
  • Coarse Kosher Salt by Morton – ¼ tsp
  • Poblano Pepper Fresh – 1 Per pepper 17 grams
  • Ham – 5 ounce
  • Spinach – 4 cup
  • Raw Egg – 6 large
  • Coarse Kosher Salt by Morton – ¼ tsp
  • Feta Cheese – 1 ounce



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop