Keto Christmas Brunch Frittata - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreePaleoQuick & EasyKeto Christmas Brunch Frittata

Keto Christmas Brunch Frittata

Prep: 7 min🍳 Cook: 20 minReady: 27 min
626
Calories
2.7g
Net Carbs
27.3g
Protein
54.3g
Fat
Prep: 7 min🔥 Cook: 20 minReady: 27 min

How to Make It

Step 1

Roughly chop the sausages into bite-sized chunks. Heat the oil in a skillet over a low/medium heat. Add the sausage pieces and cook until browned all over. Remove from the pan with a slotted spoon and set to one side.

Step 2

Add the pancetta, onion, and sage to the skillet used to cook the sausage. Pan fry until the pancetta is completely cooked through and the onion is tender. Return the sausage pieces to the skillet and stir everything to mix.

Step 3

While the meat is cooking, crack the eggs into a mixing bowl. Season with a pinch of salt and pepper. Beat together until smooth.

Step 4

Ensure the pork and onion are evenly distributed across the base of the skillet. Pour the beaten egg over the pork and onion. Allow the egg to settle and start cooking over a medium heat. Once the frittata begins to cook around the edges, use a spatula to ease the cooked egg away from the sides, let any uncooked egg flow underneath to cook through. Let the frittata cook through completely until set and golden all over, with no liquid remaining. Slice in half to serve.

Ingredients

  • Raw Egg – 6 medium
  • Breakfast Sausage – 3 link – each 0.7 ounce
  • Pancetta Americana Dry Cured Pork Belly – 3 oz
  • White Onion – 2 tablespoon
  • Sage, Dried – 1 teaspoon
  • Olive Oil – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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