Keto Chorrillana (Chilean Steak and Eggs Loaded Fries) - Keto Recipe - ketodieting.co.uk

LunchMain DishesSidesKeto Chorrillana (Chilean Steak and Eggs Loaded Fries)

Keto Chorrillana (Chilean Steak and Eggs Loaded Fries)

Prep: 8h 30min🍳 Cook: 30 minReady: 9h
433
Calories
4.3g
Net Carbs
21.4g
Protein
32.2g
Fat

Picture this: you and your friends are hanging out late at night, munching on a platter of french fries loaded with steak slices, caramelized onions, and sunny-side-up eggs. Nope, this isn’t a dream, and yes, these loaded fries are Keto-friendly. What we just described is chorrillana, which is a traditional Chilean dish.

How to Make It

Step 1

Add the tamari, Worcestershire sauce, vinegar, powdered sweetener, salt, and pepper to a bowl. Mince the garlic and add it to the bowl. Whisk the marinade, add the steak, coat well, wrap the bowl, and place it in the fridge to marinate overnight.

Step 2

Preheat your oven to 400 Fahrenheit, and line a baking sheet with parchment paper. To prepare the dough for the Keto fries, mix the almond flour and xanthan gum in a bowl. Pour the hot water slowly using one hand while whisking with the other until the dough comes together. Set the bowl aside for 15 minutes.

Step 3

Place the dough between two pieces of oiled parchment paper. Roll it out until ¼ inch thick. Slice it into thin “fries”.

Step 4

Transfer the sliced dough pieces to a lined baking sheet. Brush both sides generously with oil. Bake for 10-12 minutes until golden brown.

Step 5

Take the steak bowl out of the fridge. Add 1 tbsp of oil to a heavy skillet over high heat. Cook the steak slices for 2-4 minutes per side, depending on the thickness. Transfer the steak to a plate to rest.

Step 6

Add the butter to a non-stick pan over medium heat. Thinly slice the onions and sauté them for 2-3 minutes until golden brown. Season with salt and pepper and set aside.

Step 7

Add a tbsp of oil to a non-stick pan over medium heat. Crack the eggs straight in the pan, fry until the whites are cooked, but the yolks are still runny.

Step 8

To assemble, place the fries on a platter. Thinly slice the steak and distribute it over the fries. Top with the sauteed onions and fried eggs. Season with salt and freshly cracked pepper and serve immediately.

Ingredients

  • New York Strip STeak

    8 oz

  • Tamari sauce

    1 tbsp

  • White Wine Vinegar

    2 tbsp

  • Worcestershire sauce, low sodium

    1 tbsp

  • Powdered Erythritol (Icing Sugar)

    2 tsp

  • Black pepper

    0.25 tsp

  • Salt

    0.5 tsp

  • Garlic

    1 clove

  • Almond flour

    1 cup

  • Baking Aids Xanthan Gum

    1 tbsp

  • Boiling water

    6 tbsp

  • Butter

    1 tbsp

  • Onion

    0.25 small

  • Oil

    2 tbsp

  • Raw egg

    2 large



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