Keto Chorizo Patty Egg Bites - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Chorizo Patty Egg Bites

Keto Chorizo Patty Egg Bites

Prep: 5 min🍳 Cook: 23 minReady: 28 min
260
Calories
0.7g
Net Carbs
14.1g
Protein
21.5g
Fat
Prep: 5 min🔥 Cook: 23 minReady: 28 min

How to Make It

Step 1

Gather 6, 1-oz portions of chorizo. Form each portion into a patty and arrange in a frying pan. Cook the chorizo patties about 3 minutes per side on medium heat – until lightly charred on both sides. Discard any excess grease.

Step 2

Preheat an oven to 375 degrees. Whisk together in a mixing bowl the eggs, cream, and all seasonings. Set this aside.

Step 3

Lightly spray a 6-ct muffin tray with pan spray. Set a chorizo patty in the center of each muffin tin and top with 1 teaspoon shredded pepperjack each.

Step 4

Pour the egg mixture into each muffin tin, filling each one all the way up.

Step 5

Bake the tray for 17 minutes. Your chorizo patties may rise up during baking. After about 12 minutes, use a baking utensil to gently push each chorizo patty back down into the egg, being careful not to squeeze egg batter out of the tins. Bake until done.

Ingredients

  • Ground Chorizo – 6 oz
  • Raw Egg – 6 large
  • Whipping Cream, Extra Heavy/gourmet, Not Whipped – 1 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Oregano, Dried – ¼ teaspoon
  • Cumin, Ground – ⅛ teaspoon
  • Pepper Jack Cheese – 6 teaspoon, shredded



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