Keto Chorizo And Cauliflower Breakfast Hash
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
292
Calories
4.7g
Net Carbs
12.7g
Protein
24.2g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
This quick and easy
How to Make It
Step 1
Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along with the onion. Sweat gently until tender.
Step 2
Roughly dice the chorizo and add to the pan, cooking until lightly golden and the chorizo begins to release its oil.
Step 3
Add the cauliflower rice and the remaining olive oil. Stir well to combine, coating the cauliflower rice in the oils.
Step 4
Add the spinach and stir into the pan so that it is just wilted.
Step 5
Make two wells in the mixture and crack one egg into each. Let the egg cook over a medium heat for a minute or two then cover the pan with a lid and continue to cook the egg to preference. Season with a little black pepper to serve.
Ingredients
- Chorizo – 2-½ ounce
- Raw Egg – 2 medium
- Olive Oil – 1-½ tablespoon
- Cauliflower Rice – 1-½ cup
- Garlic – 1 clove
- Red Onion – 1 tablespoon
- Baby Spinach – 1 cup
- Black Pepper – ⅛ teaspoon