Keto Chocolate Peanut Butter Muffins - Keto Recipe - ketodieting.co.uk

Keto Chocolate Peanut Butter Muffins

Prep: 20 min🍳 Cook: 25 minReady: 45 min
260
Calories
5g
Net Carbs
9g
Protein
21.8g
Fat
Prep: 20 min🔥 Cook: 25 minReady: 45 min

How to Make It

Step 1

Preheat the oven to 350 degrees Fahrenheit and select a muffin/cupcake tray. Add the ground almonds, coconut flour, baking soda, cinnamon, cocoa powder, erythritol and salt to a large mixing bowl. Stir together well to combine. You may use an alternative low carb sweetener if desired, adjusting quantities to taste.

Step 2

Add the lemon juice, almond milk, melted butter, and vanilla extract to the bowl with the dry ingredients. Melt the peanut butter briefly in a microwave or on the stove to soften a little. Add the softened peanut butter to the bowl. Beat everything together well to combine. The mixture will be thick and dry at this stage.

Step 3

Crack the eggs into a separate bowl. Whisk the eggs together well to combine. Beat the eggs for a minute or two until light and frothy.

Step 4

Add the beaten egg mixture to the flour mixture. Beat everything together until smooth and well combined. You should have a thick muffin batter.

Step 5

Arrange 9 muffin cases in a muffin/cupcake tray. Divide the muffin batter equally between the 9 cupcake cases. Transfer the tray to the oven and bake for 20-22 minutes or until the muffins are cooked through and golden brown all over. Set the cakes aside to cool down a little before serving.

Ingredients

  • Raw egg – 3 medium
  • Almond milk – 3 tbsp
  • Lemon juice – 2 tsp
  • Almonds, raw – 1.75 cup, ground
  • Vanilla extract – 1 tsp
  • Baking soda – 1 tsp
  • Cinnamon – 1 tsp
  • Cocoa Powder Dry Unsweetened – 0.25 cup
  • Breakfast Butter Melted – 0.25 cup
  • Erythritol – 0.25 cup
  • Peanut butter, unsalted – 0.33 cup
  • Coconut flour – 0.33 cup
  • Salt, sea salt – 0.13 tsp



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