Chocolate is the most mourned food when people start keto. The good news: high-quality dark chocolate is entirely compatible with a ketogenic lifestyle.
85%+ cocoa dark chocolate has approximately 6–8g net carbs per 25g serving — well within keto limits for most people. 90–100% cocoa chocolate is virtually zero carbs but extremely bitter.
Lindt 85% and 90% (widely available), Green & Black’s Organic 85%, Montezuma’s Absolute Black (100%), and Ombar (coconut sugar-based — limit quantity) are excellent UK choices.
Use unsweetened cocoa powder (100% cocoa, zero carbs) for keto baking. Combine with erythritol, butter, eggs, and almond flour to create exceptional keto brownies, cakes, and mousse.
85%+ dark chocolate contains flavonoids that reduce inflammation, improve blood flow, and support heart health. Magnesium, iron, and antioxidants are also present in significant quantities.
Find chocolate-based recipes in our keto dessert collection and chocolate-covered nut recipes in our keto snack ideas.