Keto Chinese Style Omelettes - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasyVegetarianKeto Chinese Style Omelettes

Keto Chinese Style Omelettes

Prep: 6 min🔥 Cook: 13 minReady: 19 min
114Calories
2.3gNet Carbs
7gProtein
8.2gFat

How to Make It

Step 1

Finely dice the bell pepper and mushrooms, thinly slice the scallion and roughly chop the bean sprouts into thirds. Add to a mixing bowl.

Step 2

Beat the eggs together and add to the bowl with the vegetables, along with the tamari sauce. Stir well to combine.

Step 3

Heat half the sesame oil in a large skillet over a medium/high heat. Once hot, scoop a half cup of the eggs and vegetables into the pan and then the same again, forming two mini omelettes. Cook for 2-3 minutes until golden brown on one side.

Step 4

Flip the omelettes and cook for a further 2-3 minutes or until golden brown all over and completely cooked through. Repeat with the remaining mixture. If the omelettes spread or lose shape a little when cooking, simply reshape with a spatula.

Ingredients

  • Raw Egg – 4 medium
  • Scallions – 2 large
  • Mushrooms – 2 medium
  • Tamari Sauce – 1 tablespoon
  • Sesame Oil – 1 tablespoon
  • Mung Bean Sprouts, Raw – ½ cup
  • Red Bell Peppers, Raw – ¼ large – 3″ diameter x 3 3/4″



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