Keto Chilled Cucumber and Avocado Soup
⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min
132
Calories
3.4g
Net Carbs
1.4g
Protein
12.1g
Fat
⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min
How to Make It
Step 1
Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt and pepper. Blend well to combine.
Step 2
Add the water a little at a time, blending until smooth. Taste and adjust seasonings if required, adding more water for a thinner soup. Refrigerate for 30 minutes to chill.
Step 3
Divide between two serving bowls and drizzle each with a half tablespoon of olive oil and scatter over the dried chili flakes.
Ingredients
- Lemon Juice – 1 tablespoon
- Cilantro – 1 tablespoon
- Parsley – 1 tablespoon
- Scallions – 1 medium – 4 1/8″ long
- Olive Oil – 1 tablespoon
- Avocado – ½ each
- Cucumber – ½ medium
- Garlic – ½ clove
- Hot Chili Pepper, Dried, Without Seeds – ½ teaspoon
- Water – ½ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon