Keto Chicken Satay Skewers - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyKeto Chicken Satay Skewers

Keto Chicken Satay Skewers

Prep: 25 min🍳 Cook: 20 minReady: 45 min
507
Calories
8.5g
Net Carbs
41g
Protein
27.1g
Fat
Prep: 25 min🔥 Cook: 20 minReady: 45 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water and leave to soak for 20 minutes.

Step 2

Add the almond butter, lime juice, lime zest, tamari, lakanto syrup, sesame oil, ginger, cumin, coriander, garlic and pepper to a mixing bowl. Mince the garlic and add to the bowl, stirring everything well to combine.

Step 3

Add two tablespoons of coconut milk to the bowl and beat together until smooth. Spoon half of the mixture into a small saucepan and set to one side.

Step 4

Dice the chicken thighs into 1 inch chunks and add to the bowl with the remaining sauce. Use your hands to coat the chicken pieces in the satay.

Step 5

Divide the chicken evenly between the four soaked skewers.

Step 6

Transfer to the oven to bake for 18- 20 minutes or until golden brown all over and completely cooked through.

Step 7

Whilst the kebabs are cooking, add the remaining coconut milk to the pan with the reserved almond butter mixture. Cook the sauce gently until hot through.

Step 8

Serve the kebabs with the dipping sauce.

Ingredients

  • Chicken Thigh, Skin Removed Before Cooking – 9 ounce
  • Almond Butter, Unsalted – 2 tablespoon
  • Sesame Oil – 2 teaspoon
  • Tamari Sauce – 2 tablespoon
  • Lime Juice, Fresh – 1 tablespoon
  • Lime Zest – 1 teaspoon
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • Ginger, Ground – 1 teaspoon
  • Cumin, Ground – 1 teaspoon
  • Spices Coriander Seed Or Ground – 1 tsp
  • Garlic – 1 clove
  • Coconut Milk, Plain Or Original, Lite, Not Fortified, Typically Used In Cooking – ¾ cup
  • Black Pepper – ⅛ teaspoon



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