Keto Chicken Saltimbocca
While Saltimbocca is classically made with veal, this alternative Keto chicken recipe is just as enticing. You can make the entire recipe and have your dinner meals prepped for additional days. The ingredient list is quite simple; the sage really does all the talking in the flavor profile. Who knew a low-carb dinner could be so elegant? Chicken Saltimbocca tastes wonderful alongside grilled low-carb vegetables or a mixed green
How to Make It
Step 1
Place the chicken breasts (4, 6-oz. pieces) between two pieces of wax paper. Pound the chicken breasts to an even ½ inch thickness. Evenly distribute the salt, pepper, and sage across the exposed sides. It is crucial to make sure the chicken breasts are of the same thickness to ensure an even cooking throughout.
Step 2
Take a slice of prosciutto and lay over the top of one of the chicken breasts. Gently press the prosciutto down so it adheres to the chicken slightly. Repeat with the remaining prosciutto so that each chicken breast is covered in a slice of the ham.
Step 3
Heat the olive oil in a skillet over a medium heat. Place two of the chicken breasts, prosciutto side down, in the skillet. Maintain a medium heat to ensure you do not overcook or dry out the meat.
Step 4
Cook the prosciutto side of the chicken for about 2 minutes, or until the prosciutto is lightly browned and a little crispy. Carefully flip the chicken breasts over and cook for an additional 5 minutes. Cook the final 2 chicken breasts in the same way.
Step 5
Preheat the oven to 350 degrees Fahrenheit. Line a sheet pan with tin foil and lightly oil. Arrange the cooked chicken breasts in a row across the lined tray, prosciutto side up.
Step 6
Slice the fresh mozzarella cheese into 16 even discs and arrange across the tops of the chicken breasts. Transfer the sheet pan to the oven and bake for about 10 minutes. To get the cheese golden brown, finish the tray off under a broiler for an additional 4 minutes.
Step 7
Serve hot and garnish with fresh sage leaves if you wish. These make great leftovers for additional lunches or dinners. Serve with low carb vegetables or a hearty side salad.
Ingredients
- Chicken Breast – 24 oz, boneless, raw, without skin
- Salt – 1 teaspoon
- Black Pepper – 1 tsp
- Spices Sage Ground – 1 tsp
- Prosciutto Ham – 2 ounce
- Olive Oil – ½ tablespoon
- Cheese Mozzarella Whole Milk – 2 oz