Keto Chicken Nuggets
These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb.Perfect for families served with slaw or keto fries!
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray with a little oil.
Step 2
Add the ground almonds, onion powder, salt and pepper to a mixing bowl. Finely chop the rosemary, add to the bowl and stir well to combine.
Step 3
Beat the egg in a large bowl, dice the chicken and add to the bowl, coating it in the egg.
Step 4
Tip the ground almond mixture out onto a clean surface or baking sheet. Drop the egg coated chicken pieces into the mixture, half a batch at a time and turn each piece until it is well breaded all over.
Step 5
Arrange the breaded chicken across the oven tray and bake for 18 minutes or until the chicken is completely cooked through and the coating is crisp and golden.
Ingredients
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 6 ounce
- Boneless Skinless Chicken Breast – 1 pound
- Rosemary, Fresh – 1 teaspoon
- Raw Egg Whole – 1 medium
- Onion Powder – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon