Preheat an oven to 350 degrees and spray six muffin tins with pan spray. Finely shred the chicken, and distribute it in the muffin tins. Dice the red bell pepper and do the same with it. Top each muffin tin off with a tablespoon of shredded cheddar.
Step 2
Next, whisk together the remaining ingredients and pour the egg mixture over the chicken, peppers, and cheese. Each muffin tin should get the equivalent of an egg.
Step 3
Bake the egg cups for 25 minutes or until a toothpick comes out clean and the egg doesn’t jiggle. Enjoy!
Ingredients
Chicken Breast, Skin Removed Before Eating – 3 ounce