Keto Chicken and French Green Bean Bundles Wrapped In Prosciutto
How to Make It
Step 1
Preheat an oven to 350 degrees. Toss whole, washed, French green beans in a mixing bowl with the olive oil, salt, and Italian seasoning. You can quickly mix with one hand until the green beans are coated in the spices. If you want softer green beans without any snap to them, you can blanch or steam your green beans beforehand for just 1-2 minutes.
Step 2
Set the bowl of green beans aside. Prepare 4-ounce chicken breasts by patting them dry and pounding them to ½-inch thick pieces with the flat side of a meat tenderizer. You can also slice a tick, 8-ounce chicken breast into thin slices for this recipe. Season the thin-sliced chicken breast with lemon pepper, pepper, paprika, and garlic powder.
Step 3
Prepare a well-seasoned sheet tray with some pan spray or line with parchment paper. Lay down 1 slice of prosciutto per serving horizontally on the tray. Place the seasoned chicken in the center of each prosciutto slice to make a cross. Arrange about 2 ounces of seasoned green beans in the center of each chicken breast and pull the two ends of prosciutto over the beans.
Step 4
If necessary, use 2-3 toothpicks per serving to secure the prosciutto in place over the green beans and chicken. Cut the butter into small dollops, and arrange about ½ tablespoon of butter dollops on top of each wrapped chicken portion. Place a dollop of butter over the ends of the prosciutto will also help them stay in place during baking. Set your tray of wrapped chicken in the oven for 20 minutes before enjoying.
Ingredients
- French Green Beans by Trader Joe’s – 4 ounce
- Olive Oil – ½ teaspoon
- Salt – ¼ teaspoon
- Italian Seasoning – ¼ teaspoon
- Chicken Breast Boneless Skinless Raw – 8 oz
- Lemon Pepper Seasoning – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon
- Paprika – ¼ teaspoon
- Garlic Powder – ¼ teaspoon
- Prosciutto – 2 slice
- Unsalted Butter – 1 tablespoon