Keto Chia and Sesame Crusted Salmon
How to Make It
Step 1
Add 3/4 of a tablespoon of olive oil to a small bowl. Add the sesame oil. Mix together. Brush the oil mixture all over the salmon fillets.
Step 2
Add the chia seeds, sesame seeds, lime zest, garlic powder, salt, and pepper to a small bowl. Mix well to combine. You may add more garlic or lime zest if desired.
Step 3
Sprinkle the seed mixture over the salmon fillets. Use your hands to gently press the mixture into the salmon flesh. The crumb coating should be evenly distributed over one side of each fillet.
Step 4
Heat the remaining oil in a skillet, swirling to coat the pan. Set over a medium/high heat. Add the salmon fillets to the skillet, uncoated side down. Pan fry for 2-3 minutes. Gently turn the fillets and cook the breaded side face down for 3-4 minutes or until the crumb is golden. Turn the salmon fillets on their sides as needed to finish cooking through. Serve immediately with your preferred Keto sides.
Ingredients
- Chia seeds – 3 tsp
- Sesame seeds – 3 tsp
- Salmon Fillet – 2 fillet
- Extra virgin olive oil – 1.75 tbsp
- Sesame oil – 1 tsp
- Lime Zest – 0.5 tsp
- Garlic powder – 0.5 tsp
- Salt, sea salt – 0.25 tsp
- Black pepper – 0.13 tsp